TRX: Total Resistance Exercise - suspension training that has been adapted to many niche disciplines such as HIIT, body weight resistance, pilates, and yoga. TRX Yoga utilizes the straps to help support poses in new ways, like another prop.

If you’ve done a little bit of TRX and a little bit of yoga, this mash up will bring forth a new way to think of both. Or as I always say, same same but different. You can read about it more here on TRX’s Instagram.

I hope you’ll join me soon on a Zoom or in person at the Brea Fitness Center!