Join me for an online live Zoom Meeting.

Schedule a coaching session with me! Find out more on my blog about IH Health Coaches.

Come unwind on Wednesdays at an all-levels yoga class. Improve flexibility, mobility, and strength through grounding meditation, breathwork, movement, and rest. Learn how to build resilience, manage stress, and sleep better. BYO mat and water. Register at FullertonEConnect.com - Hunt Branch Libra...

Join Pamela for a transformational sonic immersion. Specializing in harmonizing tones and moving sounds. She will lead you through a journey of whimsy and delight. Bring whatever you need to feel comfortable lying down (i.e. mat). Earplugs encouraged if desired. Limited seating available for use....

Kids Yoga classes are offered in Yorba Linda, CA through Yoga Sol Studio both in person and occasionally online. Teresa W. and I will lead classes with different themes for children of all ages. Parents are welcome to stay and participate or drop off. (Substitute teachers include Jessica D. S. or...

Schedule an indulging distance short 30-min Reiki session via Zoom. Usually distance Reiki is done without seeing the person at all, but with new technologies like Zoom, it is easier than ever to have a face-to-face without an in-person visit. This type of session is also wonderful for those who ...

Join me on Zoom for Foundational Mat Pilates. Magic ring and ankle weights encouraged but not required.

Perfect for all ages, levels of mobility and ability. Improve strength, balance, flexibility and energy level. Gain deep relaxation, all with the support of a chair! (Bring water to stay hydrated.) Register in person for drop in, or online at FullertonEConnect.com for all 6 weeks with Tracy Cooper.

Stretch, strengthen, and lengthen your muscles through a combination of therapeutic movement techniques perfected by Jill Miller’s The Roll Model® Method. Learn about SMFR (self-myofasia release) to melt away body tension, improve body awareness, and improve circulation (flexibility and mobility ...

I sub locally around at a few different studios. Neaumix Fit - Northwood, Irvine Neaumix Fit - Von Karman, Irvine Brea Fitness Center - Brea Yoga Sol Studio - Yorba Linda St. Jude Wellness Center Check out where next below!

The TRX Yoga Signature Flow integrates TRX methodology with vinyasa yoga practices. The course offers a comprehensive understanding of TRX Yoga poses, alignment, core power, and stability, preparing participants to teach effectively. Please arrive 5 minutes early to check in with the front counte...

Interested in moving into resistance training to build strength and stability? Pamela is a NASM-CPT who is hirable on a private basis or can be booked through local Brea, California gyms - St. Jude Wellness Center or Brea Fitness. Book an IH Coaching appointment today to get started. Already a cl...