Join me for an online live Zoom Meeting.

Come unwind on Wednesdays at an all-levels yoga class. Improve flexibility, mobility, and strength through grounding meditation, breathwork, movement, and rest. Learn how to build resilience, manage stress, and sleep better. BYO mat and water.

Register at FullertonEConnect.com - Hunt Branch Library / Vikasita Kamala Yoga

Stretch, strengthen, and lengthen your muscles through a combination of therapeutic movement techniques perfected by Jill Miller’s The Roll Model® Method. Learn about SMFR (self-myofasia release) to melt away body tension, improve body awareness, and improve circulation (flexibility and mobility too) — using TUF Therapy Balls. $10 material fee.

Register at FullertonEConnect.com - Hunt Branch Library / Vikasita Kamala Yoga

Stretch, strengthen, and lengthen your body through therapeutic movement inspired by Jill Miller’s The Roll Model® Method. This 45-minute class introduces self-myofascial release techniques—simple, effective self-massage practices you can use anytime, anywhere.

Using Yoga Tune Up® Therapy Balls, you’ll release built-up tension, improve circulation, enhance body awareness, and support greater flexibility and mobility. Expect a deep experience that helps you feel more open and balanced.

Register here for class!

Come join the local community at Honey Pot Meadery for a yoga sesh and mead! We’ll be situated in the back barrel room, away from the hustle and bustle of the bar, where we can enjoy our bliss and quiet. If we get crowded we’ll open the flood gate, so there might be some indoor/shaded outdoor flowin’. Bring your sticky mat and water.

Registration covers 2 drink tickets to spend however you like (bubbles, no bubbles, to-go, towards a bottle… go crazy.) If it’s a roll class, it will include therapy balls. Doors open 15 min before class starts.

(FYI - Only paid registrations get drink tickets. Womp womp.)

Next door at All American Brewing has got the eats. Otherwise feel free to Dash, Eats, or Hub to the bar.

The TRX Yoga Signature Flow integrates TRX methodology with vinyasa yoga practices. The course offers a comprehensive understanding of TRX Yoga poses, alignment, core power, and stability, preparing participants to teach effectively.

• Please arrive 5 minutes early to check in with the front counter before each class.
• Equipment is provided.
• Non-resident fee apply to those who don't live, work or go to school in Brea.

Register online at Brea Active Communities, search keyword “TRX Yoga”.

Perfect for all ages, levels of mobility and ability. Improve strength, balance, flexibility and energy level. Gain deep relaxation, all with the support of a chair! (Bring water to stay hydrated.)

Register in person for drop in, or online at FullertonEConnect.com for all 6 weeks with Tracy Cooper.

I sub locally around at a few different studios.

Neaumix Fit - Northwood, Irvine

Neaumix Fit - Von Karman, Irvine

Brea Fitness Center - Brea

The Sanctuary Wellness & Yoga Center - Tustin

Yoga Sol Studio - Yorba Linda

Check out where next below!