Join me for an online live Zoom Meeting.

Schedule a coaching session with me! Find out more on my blog about IH Health Coaches.

Come unwind on Wednesdays at an all-levels yoga class. Improve flexibility, mobility, and strength through grounding meditation, breathwork, movement, and rest. Learn how to build resilience, manage stress, and sleep better. BYO mat and water. Register at FullertonEConnect.com - Hunt Branch Libra...

Join Pamela for a transformational sonic immersion. Specializing in harmonizing tones and moving sounds. She will lead you through a journey of whimsy and delight. Bring whatever you need to feel comfortable lying down (i.e. mat). Earplugs encouraged if desired. Limited seating available for use....

Join me on Zoom for Foundational Mat Pilates. Magic ring and ankle weights encouraged but not required.

Perfect for all ages, levels of mobility and ability. Improve strength, balance, flexibility and energy level. Gain deep relaxation, all with the support of a chair! (Bring water to stay hydrated.) Register in person for drop in, or online at FullertonEConnect.com for all 6 weeks with Tracy Cooper.

Join us for a special event.

Stretch, strengthen, and lengthen your muscles through a combination of therapeutic movement techniques perfected by Jill Miller’s The Roll Model® Method. Learn about SMFR (self-myofasia release) to melt away body tension, improve body awareness, and improve circulation (flexibility and mobility ...

I sub locally around at a few different studios. Neaumix Fit - Northwood, Irvine Neaumix Fit - Von Karman, Irvine Brea Fitness Center - Brea Yoga Sol Studio - Yorba Linda St. Jude Wellness Center Check out where next below!

Stretch, strengthen, and lengthen your body through therapeutic movement inspired by Jill Miller’s The Roll Model® Method. This 45-minute class introduces self-myofascial release techniques—simple, effective self-massage practices you can use anytime, anywhere. Using Yoga Tune Up® Therapy Balls, ...

Love the stretches and mindfulness of yoga, but need the toning and conditioning of Pilates? Join us for yogalates- a strategic blend of the two disciplines in one class. This low-impact, full body workout combines flexibility, balance, and core strength.

Come join the local community at Honey Pot Meadery for a yoga sesh and mead! We’ll be situated in the back barrel room, away from the hustle and bustle of the bar, where we can enjoy our bliss and quiet. If we get crowded we’ll open the flood gate, so there might be some indoor/shaded outdoor flo...

The TRX Yoga Signature Flow integrates TRX methodology with vinyasa yoga practices. The course offers a comprehensive understanding of TRX Yoga poses, alignment, core power, and stability, preparing participants to teach effectively. Please arrive 5 minutes early to check in with the front counte...