TUF Balls Workshops

Stretch, strengthen, and lengthen your muscles through a combination of therapeutic movement routines perfected by Jill Miller’s The Roll Model® Method. 

In this 90 minute workshop, 4 class series, you’ll learn about self-myofasia release techniques aka self massages you can do whenever, wherever. Release body tension, improve body awareness, and improve circulation (as well as flexibility and mobility) — all with portable Yoga Tune Up Fitness Therapy Balls.

$20 drop-in, $60 for all 4 weeks - Studio located in Tustin, California.

Saturday - January 10, 2026 1:30-3PM PT: Head, Face, Neck

Saturday - January 17, 2026 1:30-3PM PT: Upper Back, Shoulders, Arms/Elbows

Saturday - January 24, 2026 1:30-3PM PT: Middle Back, Lower Back

Saturday - January 31, 2026 1:30-3PM PT: Hips, Legs/Knees/Ankles

Register online here on ScheduleBliss at AwakenSanctuary.com.

Material Fee for TUF Balls (that you get to keep) are an additional $15 - THIS FEE IS PAID TO THE INSTRUCTOR DIRECTLY

Upcoming Schedule