Stretch, strengthen, and lengthen your body through therapeutic movement inspired by Jill Miller’s The Roll Model® Method. This 45-minute class introduces self-myofascial release techniques—simple, effective self-massage practices you can use anytime, anywhere.

Using Yoga Tune Up® Therapy Balls, you’ll release built-up tension, improve circulation, enhance body awareness, and support greater flexibility and mobility. Expect a deep experience that helps you feel more open and balanced.

Register here for class!