Stretch, strengthen, and lengthen your muscles through a combination of therapeutic movement techniques perfected by Jill Miller’s The Roll Model® Method. Learn about SMFR (self-myofasia release) to melt away body tension, improve body awareness, and improve circulation (flexibility and mobility too) — using TUF Therapy Balls. $10 material fee.

Register at FullertonEConnect.com - Hunt Branch Library / Vikasita Kamala Yoga